Tonga Meditation

Video Meditations & Talks

These videos will introduce you to the philosophy and technique of Sahaja Yoga meditation. You can also download and share all these videos for free.

Introduction to Meditation (16mins)

Shri Mataji (founder) introduces the philosophy and technique of meditation.


Guided Meditation (11mins)

A guided meditation by Shri Mataji to awaken the inner mothering energy called Kundalini. You will be asked to place your right-hand on various energy centres (chakras) on the left hand side of your body.


Meditation with Music (8mins)

Enjoy this meditation slideshow with mantras and music.


TV interview and about Gandhi